4 x 100g haddock fillets, skinned and boned
3 tbsp plain flour
1 egg, beaten
30g panko breadcrumbs
Zest of ½ lemon
Salt and freshly ground black pepper
A little oil
Air-fried Haddock Burgers
4 people
30 min
Nutrition per serving
-
kcal613kcal
-
protein34g
-
saturates2.2g
-
iron2.8mg
-
carbs92g
Ingredients
Yogurt Dressing
120mls Greek yogurt
1 tbsp fresh parsley, chopped
½ teasp Dijon mustard
1 garlic clove, peeled and crushed
To serve:
4 burger buns
1 tomato, sliced
Mixed leaves
Potato Wedges
Main
4 x 100g haddock fillets, skinned and boned
3 tbsp plain flour
1 egg, beaten
30g panko breadcrumbs
Zest of ½ lemon
Salt and freshly ground black pepper
A little oil
Side
Yogurt Dressing
120mls Greek yogurt
1 tbsp fresh parsley, chopped
½ teasp Dijon mustard
1 garlic clove, peeled and crushed
To serve:
4 burger buns
1 tomato, sliced
Mixed leaves
Potato Wedges
Method
Copy TextTo make the yogurt dressing: mix everything together and season well.
To prepare the haddock: Put the flour, eggs and breadcrumbs into three separate bowls. Season the flour with salt and pepper. Mix the lemon zest into the breadcrumbs.
Season the fish then dip each piece into the flour, then the egg and lastly the breadcrumbs.
To cook: Heat the air-fryer for 3 minutes at 200°C.
Brush or spay a little oil over the basket. Place the fish in the basket and spray or drizzle over a little oil. Cook for 10-12 minutes at 200°C or until fish can be flaked with a fork. Timing will depend on how thick the fillets are. Half-way through turn the haddock.
The Quality Mark & You
Learn moreMethod
Copy TextTo make the yogurt dressing: mix everything together and season well.
To prepare the haddock: Put the flour, eggs and breadcrumbs into three separate bowls. Season the flour with salt and pepper. Mix the lemon zest into the breadcrumbs.
Season the fish then dip each piece into the flour, then the egg and lastly the breadcrumbs.
To cook: Heat the air-fryer for 3 minutes at 200°C.
Brush or spay a little oil over the basket. Place the fish in the basket and spray or drizzle over a little oil. Cook for 10-12 minutes at 200°C or until fish can be flaked with a fork. Timing will depend on how thick the fillets are. Half-way through turn the haddock.
Serving Suggestions
To serve: Cut the buns in half and toast the cut side. Put a little dressing on the lower half of each bun. Top with a slice of tomato followed by some lettuce, then the fish. Spoon on a little more dressing. Rest the top of the bun against the side and serve with potato wedges.
